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En esta clase repasamos algunos conceptos claves, aprendemos a observar y registrar las sensaciones vaginales, a identificar el día cúspide, a observar las señales del cérvix y las señales secundarias de fertilidad.

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En la clase 4 aprendemos a usar el método para lograr un embarazo e identificarlo rápidamente, además de 2 reglas básicas: la regla sintotérmica y la regla 650 días. Además, hablamos del rango de días en que puede suceder la ovulación.

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En la clase 5 hablamos de efectividad, repasamos las reglas básicas y hablamos de una regla para identificar la infertilidad temprana en el ciclo.

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En esta última clase, hablamos de cómo diferenciar los distintos tipos de sangrado, cómo observar una ovulación tardía, la regla básica de moco y cuándo se utiliza, así como práctica de las reglas en diferentes gráficos.

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Después de haber completado tu primer gráfico, responde a este test de observaciones para que puedas analizar de qué maneras necesitas mejorar tus hábitos de observación de tus biomarcadores.

También te comparto información sobre cómo agendar y pagar una consulta para responder dudas y obtener guía con tus registros del método.

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En esta sección te comparto una prueba de conocimientos que sugiero que respondas después de haber completado tu segundo gráfico. Esta prueba es importante para repasar conceptos básicos del método.

También te dejo en esta sección otras recomendaciones interesantes.

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En esta sección te enseño cómo verificar si la regla de los primeros días secos es para ti. Esta verificación la puedes hacer una vez que tengas cuatro registros completos.

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Aquí vemos algunos documentos para dar cierre a este programa.

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